Fresh broccoli florets deliver robust nutritional value with high concentrations of vitamin C, vitamin K, and sulforaphane—a compound with potent antioxidant properties. This cruciferous vegetable supports immune function and bone health while remaining low in calories. Select heads with tight, deep green florets and firm stems for optimal quality. Store refrigerated in a breathable bag to maintain crispness for up to five days. Ideal for steaming, roasting, or raw consumption in salads.